...and do I need one!?! I was waiting for a train at Hamburg Altona station during the European summer this year and stumbled across this...

I'm regularly torn between loving the idea of self-acceptance and it's other expressions like body positivity, self-confidence and 'just...

Well - happy new year!!! Happy to have you here! This post is about 2023 - and some of the things I will be doing to make sure it's...

I'll say it right away with Master Yoda: There is no try, only do. And no matter how long you browse the web for '10 great ways to stop...

One of the reasons why I love coaching so much is that quite often, during client conversations, we stumble upon some very profound...

In the early days of my coaching business, I tried all sorts of ways of 'positioning' myself: Finding my 'ideal' client, defining my...

I recently wrote about what your social media 'addiction' is telling you - this is part 2. I thought the topic was worth some further,...

This article is a content overview of the 'Next Level' community session held on 12 May 2021. It is NOT a true representation of the...

Let's be real my friends - we all have it. The uncontrollable urge to pick up our cell phone when we hear that notification chime... The...

Here's a post straight from my heart... and pardon me if I start ranting (I promise it'll be worth it!). On the rare occasions that I...

I recently talked about the 'good-good quadrant' and why I believe this is not only a 'good' but really the only place to be!! If you've...

I've spoken to a number of people recently who described their experience of life as being 'like a little boat, tossed about on the waves...

How many things have you got in your life that you know you SHOULD be doing, but can't seem to get started - or finish - or generally:...

As some of you will know, I have a small bone to pick with most of the personal development industry... to do with the 'personal' part....

Have you ever asked yourself WHY you want to be happy? Assuming, that is, that you do. Yes, there is that 'feel good' effect created by t

"The only thing that remains the same is change". "Change is a constant". AND: Change happens in an instant, in a heartbeat. The kind of...

I know two things to be true, simultaneously: what you resist, persists. And: revolutions have, at times, changed the world. Which, I...